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Melons, Honeydew, Raw
Nutrients
Unit
Value per 100g
Water
g
89.82
Energy
kcal
36
Protein
g
0.54
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.038
Fatty Acids (Monounsaturated)
g
0.003
Fatty Acids (Polyunsaturated)
g
0.059
Cholesterol
mg
0
Carbohydrate
g
9.09
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
8.12
Ash
g
0.41
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.17
Magnesium
mg
10
Phosphorus
mg
11
Potassium
mg
228
Sodium
mg
18
Zinc
mg
0.09
Copper
mg
0.024
Manganese
mg
0.027
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
30
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
27
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.012
Vitamin B3 (Niacin)
mg
0.418
Vitamin B5 (Pantothenic Acid)
mg
0.155
Vitamin B6
mg
0.088
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
7.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
2.9
Source: USDA Food Database