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Melons, Casaba, Raw
Nutrients
Unit
Value per 100g
Water
g
91.85
Energy
kcal
28
Protein
g
1.11
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.025
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.039
Cholesterol
mg
0
Carbohydrate
g
6.58
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
5.69
Ash
g
0.36
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.34
Magnesium
mg
11
Phosphorus
mg
5
Potassium
mg
182
Sodium
mg
9
Zinc
mg
0.07
Copper
mg
0.06
Manganese
mg
0.035
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
26
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.031
Vitamin B3 (Niacin)
mg
0.232
Vitamin B5 (Pantothenic Acid)
mg
0.084
Vitamin B6
mg
0.163
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
7.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
2.5
Source: USDA Food Database