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Melons, Cantaloupe, Raw
Nutrients
Unit
Value per 100g
Water
g
90.15
Energy
kcal
34
Protein
g
0.84
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.051
Fatty Acids (Monounsaturated)
g
0.003
Fatty Acids (Polyunsaturated)
g
0.081
Cholesterol
mg
0
Carbohydrate
g
8.16
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
7.86
Ash
g
0.65
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.21
Magnesium
mg
12
Phosphorus
mg
15
Potassium
mg
267
Sodium
mg
16
Zinc
mg
0.18
Copper
mg
0.041
Manganese
mg
0.041
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3382
Vitamin A RAE
µg
169
Alpha Carotene
µg
16
Beta Carotene
µg
2020
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
26
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.019
Vitamin B3 (Niacin)
mg
0.734
Vitamin B5 (Pantothenic Acid)
mg
0.105
Vitamin B6
mg
0.072
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
7.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
36.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
2.5
Source: USDA Food Database