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Meatballs, Frozen, Italian Style
Nutrients
Unit
Value per 100g
Water
g
53.67
Energy
kcal
286
Protein
g
14.4
Fat (Total)
g
22.21
Fatty Acids (Saturated)
g
7.627
Fatty Acids (Monounsaturated)
g
9.188
Fatty Acids (Polyunsaturated)
g
3.346
Cholesterol
mg
66
Carbohydrate
g
8.06
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
3.47
Ash
g
2.64
Minerals
Unit
Value per 100g
Calcium
mg
80
Iron
mg
1.77
Magnesium
mg
31
Phosphorus
mg
239
Potassium
mg
296
Sodium
mg
666
Zinc
mg
1.66
Copper
mg
0.123
Manganese
mg
0.282
Selenium
µg
15.3
Vitamin A (Retinol)
Vitamins
µg
Unit
22
Value per 100g
Vitamin A IU
IU
73
Vitamin A RAE
µg
22
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.136
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
3.108
Vitamin B5 (Pantothenic Acid)
mg
0.924
Vitamin B6
mg
0.202
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
45.2
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.42
Vitamin K
µg
8.2
Source: USDA Food Database