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Mcdonald'S, Quarter Pounder With Cheese
Nutrients
Unit
Value per 100g
Water
g
48.9
Energy
kcal
258
Protein
g
14.59
Fat (Total)
g
14.22
Fatty Acids (Saturated)
g
5.643
Fatty Acids (Monounsaturated)
g
4.608
Fatty Acids (Polyunsaturated)
g
0.433
Cholesterol
mg
47
Carbohydrate
g
19.95
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
4.91
Ash
g
2.35
Minerals
Unit
Value per 100g
Calcium
mg
144
Iron
mg
2.1
Magnesium
mg
22
Phosphorus
mg
161
Potassium
mg
219
Sodium
mg
579
Zinc
mg
2.63
Copper
mg
0.097
Manganese
mg
0.174
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
280
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.164
Vitamin B2 (Riboflavin)
mg
0.354
Vitamin B3 (Niacin)
mg
3.85
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.26
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database