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Mcdonald'S, Quarter Pounder
Nutrients
Unit
Value per 100g
Water
g
50.37
Energy
kcal
244
Protein
g
14.1
Fat (Total)
g
11.55
Fatty Acids (Saturated)
g
4.008
Fatty Acids (Monounsaturated)
g
4.202
Fatty Acids (Polyunsaturated)
g
0.283
Cholesterol
mg
39
Carbohydrate
g
22.17
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
5.13
Ash
g
1.81
Minerals
Unit
Value per 100g
Calcium
mg
84
Iron
mg
2.41
Magnesium
mg
22
Phosphorus
mg
124
Potassium
mg
227
Sodium
mg
427
Zinc
mg
2.69
Copper
mg
0.107
Manganese
mg
0.199
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
56
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.183
Vitamin B2 (Riboflavin)
mg
0.344
Vitamin B3 (Niacin)
mg
4.452
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
56
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.28
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database