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Mcdonald'S, Hamburger
Nutrients
Unit
Value per 100g
Water
g
44.53
Energy
kcal
264
Protein
g
12.92
Fat (Total)
g
10.09
Fatty Acids (Saturated)
g
3.504
Fatty Acids (Monounsaturated)
g
3.768
Fatty Acids (Polyunsaturated)
g
1.42
Cholesterol
mg
27
Carbohydrate
g
30.28
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
6.03
Ash
g
2.18
Minerals
Unit
Value per 100g
Calcium
mg
127
Iron
mg
2.87
Magnesium
mg
21
Phosphorus
mg
107
Potassium
mg
192
Sodium
mg
494
Zinc
mg
1.95
Copper
mg
0.096
Manganese
mg
0.322
Selenium
µg
26.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
55
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.247
Vitamin B2 (Riboflavin)
mg
0.239
Vitamin B3 (Niacin)
mg
4.544
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
64
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.83
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database