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Mcdonald'S, Fruit 'N Yogurt Parfait (Without Granola)
Nutrients
Unit
Value per 100g
Water
g
78.18
Energy
kcal
90
Protein
g
2.47
Fat (Total)
g
1.13
Fatty Acids (Saturated)
g
0.004
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.033
Cholesterol
mg
5
Carbohydrate
g
17.67
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
11.9
Ash
g
0.56
Minerals
Unit
Value per 100g
Calcium
mg
87
Iron
mg
0.36
Magnesium
mg
12
Phosphorus
mg
71
Potassium
mg
165
Sodium
mg
38
Zinc
mg
0.3
Copper
mg
0.041
Manganese
mg
0.122
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
62
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.117
Vitamin B3 (Niacin)
mg
0.188
Vitamin B5 (Pantothenic Acid)
mg
0.398
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
14.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database