%20(200%20px).png){kind=small}
Mcdonald'S, Fruit 'N Yogurt Parfait
Nutrients
Unit
Value per 100g
Water
g
74.61
Energy
kcal
105
Protein
g
2.73
Fat (Total)
g
1.3
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0.106
Fatty Acids (Polyunsaturated)
g
0.095
Cholesterol
mg
5
Carbohydrate
g
20.72
Fiber (Total Dietary)
g
1
Sugar (Total)
g
12.83
Ash
g
0.64
Minerals
Unit
Value per 100g
Calcium
mg
86
Iron
mg
0.45
Magnesium
mg
14
Phosphorus
mg
84
Potassium
mg
167
Sodium
mg
58
Zinc
mg
0.36
Copper
mg
0.051
Manganese
mg
0.203
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
59
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
0.237
Vitamin B5 (Pantothenic Acid)
mg
0.418
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
13.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database