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Mcdonald'S, French Fries
Nutrients
Unit
Value per 100g
Water
g
36.63
Energy
kcal
323
Protein
g
3.41
Fat (Total)
g
15.47
Fatty Acids (Saturated)
g
2.271
Fatty Acids (Monounsaturated)
g
7.379
Fatty Acids (Polyunsaturated)
g
4.727
Cholesterol
mg
0
Carbohydrate
g
42.58
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
0.21
Ash
g
1.91
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.8
Magnesium
mg
37
Phosphorus
mg
127
Potassium
mg
596
Sodium
mg
189
Zinc
mg
0.51
Copper
mg
0.114
Manganese
mg
0.249
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
27
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
3.22
Vitamin B5 (Pantothenic Acid)
mg
0.59
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
39.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.38
Vitamin K
µg
16
Source: USDA Food Database