%20(200%20px).png){kind=small}
Mcdonald'S, Filet-O-Fish (Without Tartar Sauce)
Nutrients
Unit
Value per 100g
Water
g
46.9
Energy
kcal
243
Protein
g
12.47
Fat (Total)
g
7.62
Fatty Acids (Saturated)
g
1.773
Fatty Acids (Monounsaturated)
g
2.768
Fatty Acids (Polyunsaturated)
g
2.323
Cholesterol
mg
25
Carbohydrate
g
31.08
Fiber (Total Dietary)
g
1
Sugar (Total)
g
4.27
Ash
g
1.93
Minerals
Unit
Value per 100g
Calcium
mg
128
Iron
mg
1.64
Magnesium
mg
23
Phosphorus
mg
131
Potassium
mg
194
Sodium
mg
464
Zinc
mg
0.54
Copper
mg
0.065
Manganese
mg
0.23
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
93
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.283
Vitamin B2 (Riboflavin)
mg
0.201
Vitamin B3 (Niacin)
mg
2.748
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.81
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database