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Mcdonald'S, Filet-O-Fish
Nutrients
Unit
Value per 100g
Water
g
45.76
Energy
kcal
282
Protein
g
11.26
Fat (Total)
g
14.64
Fatty Acids (Saturated)
g
2.833
Fatty Acids (Monounsaturated)
g
4.005
Fatty Acids (Polyunsaturated)
g
5.952
Cholesterol
mg
32
Carbohydrate
g
26.39
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
3.67
Ash
g
1.95
Minerals
Unit
Value per 100g
Calcium
mg
120
Iron
mg
1.56
Magnesium
mg
27
Phosphorus
mg
137
Potassium
mg
220
Sodium
mg
434
Zinc
mg
0.58
Copper
mg
0.066
Manganese
mg
0.262
Selenium
µg
25.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.211
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
2.22
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.08
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.17
Vitamin K
µg
4.9
Source: USDA Food Database