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Mcdonald'S, Egg Mcmuffin
Nutrients
Unit
Value per 100g
Water
g
52.58
Energy
kcal
228
Protein
g
13.64
Fat (Total)
g
9.66
Fatty Acids (Saturated)
g
3.592
Fatty Acids (Monounsaturated)
g
2.721
Fatty Acids (Polyunsaturated)
g
1.735
Cholesterol
mg
165
Carbohydrate
g
21.67
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
2.13
Ash
g
2.45
Minerals
Unit
Value per 100g
Calcium
mg
192
Iron
mg
2.3
Magnesium
mg
20
Phosphorus
mg
200
Potassium
mg
173
Sodium
mg
617
Zinc
mg
1.29
Copper
mg
0.084
Manganese
mg
0.235
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.262
Vitamin B2 (Riboflavin)
mg
0.368
Vitamin B3 (Niacin)
mg
3.102
Vitamin B5 (Pantothenic Acid)
mg
0.836
Vitamin B6
mg
0.145
Vitamin B9 (Folate) (Total)
µg
79
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.59
Vitamin K
µg
0
Source: USDA Food Database