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Mcdonald'S, Big Mac
Nutrients
Unit
Value per 100g
Water
g
51.3
Energy
kcal
257
Protein
g
11.82
Fat (Total)
g
14.96
Fatty Acids (Saturated)
g
3.803
Fatty Acids (Monounsaturated)
g
3.474
Fatty Acids (Polyunsaturated)
g
0.306
Cholesterol
mg
36
Carbohydrate
g
20.08
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
3.97
Ash
g
1.87
Minerals
Unit
Value per 100g
Calcium
mg
116
Iron
mg
2
Magnesium
mg
20
Phosphorus
mg
122
Potassium
mg
181
Sodium
mg
460
Zinc
mg
1.91
Copper
mg
0.098
Manganese
mg
0.206
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
188
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.176
Vitamin B2 (Riboflavin)
mg
0.209
Vitamin B3 (Niacin)
mg
3.384
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.88
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database