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Mcdonald'S, Big Breakfast
Nutrients
Unit
Value per 100g
Water
g
50.68
Energy
kcal
285
Protein
g
10.16
Fat (Total)
g
19.37
Fatty Acids (Saturated)
g
6.405
Fatty Acids (Monounsaturated)
g
7.372
Fatty Acids (Polyunsaturated)
g
3.195
Cholesterol
mg
173
Carbohydrate
g
17.5
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0.93
Ash
g
2.3
Minerals
Unit
Value per 100g
Calcium
mg
51
Iron
mg
1.74
Magnesium
mg
15
Phosphorus
mg
256
Potassium
mg
207
Sodium
mg
549
Zinc
mg
0.97
Copper
mg
0.082
Manganese
mg
0.119
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
234
Vitamin A RAE
µg
70
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.229
Vitamin B2 (Riboflavin)
mg
0.352
Vitamin B3 (Niacin)
mg
2.273
Vitamin B5 (Pantothenic Acid)
mg
0.745
Vitamin B6
mg
0.174
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.57
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database