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Mayonnaise, Made With Tofu
Nutrients
Unit
Value per 100g
Water
g
56.33
Energy
kcal
322
Protein
g
5.95
Fat (Total)
g
31.79
Fatty Acids (Saturated)
g
2.921
Fatty Acids (Monounsaturated)
g
5.246
Fatty Acids (Polyunsaturated)
g
16.59
Cholesterol
mg
0
Carbohydrate
g
3.06
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0.85
Ash
g
2.87
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
0.27
Magnesium
mg
52
Phosphorus
mg
49
Potassium
mg
66
Sodium
mg
773
Zinc
mg
0.4
Copper
mg
0.09
Manganese
mg
0.399
Selenium
µg
1.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
43
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
6
Lycopene
µg
0
Lutein + Zeaxanthin
µg
21
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.09
Vitamin B5 (Pantothenic Acid)
mg
0.124
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
26.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.4
Vitamin K
µg
53.4
Source: USDA Food Database