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Mary'S Gone Crackers, Original Crackers, Organic Gluten Free
Nutrients
Unit
Value per 100g
Water
g
4.29
Energy
kcal
446
Protein
g
12.06
Fat (Total)
g
15.63
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
64.29
Fiber (Total Dietary)
g
16.2
Sugar (Total)
g
1
Ash
g
3.73
Minerals
Unit
Value per 100g
Calcium
mg
223
Iron
mg
3.17
Magnesium
mg
198
Phosphorus
mg
422
Potassium
mg
477
Sodium
mg
587
Zinc
mg
2.95
Copper
mg
0.644
Manganese
mg
2.52
Selenium
µg
19.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.21
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
5.39
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database