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Marmalade, Orange
Nutrients
Unit
Value per 100g
Water
g
33.2
Energy
kcal
246
Protein
g
0.3
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
66.3
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
60
Ash
g
0.2
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
0.15
Magnesium
mg
2
Phosphorus
mg
4
Potassium
mg
37
Sodium
mg
56
Zinc
mg
0.04
Copper
mg
0.09
Manganese
mg
0.02
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
62
Vitamin A RAE
µg
3
Alpha Carotene
µg
5
Beta Carotene
µg
15
Beta Cryptoxanthin
µg
38
Lycopene
µg
0
Lutein + Zeaxanthin
µg
58
Vitamin B1 (Thiamin)
mg
0.005
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.052
Vitamin B5 (Pantothenic Acid)
mg
0.015
Vitamin B6
mg
0.019
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.06
Vitamin K
µg
0
Source: USDA Food Database