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Margarine Spread, 40-49% Fat, Tub
Nutrients
Unit
Value per 100g
Water
g
49.66
Energy
kcal
424
Protein
g
0.2
Fat (Total)
g
47.53
Fatty Acids (Saturated)
g
8.792
Fatty Acids (Monounsaturated)
g
16.416
Fatty Acids (Polyunsaturated)
g
20.235
Cholesterol
mg
1
Carbohydrate
g
0.86
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.75
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.21
Magnesium
mg
1
Phosphorus
mg
4
Potassium
mg
36
Sodium
mg
646
Zinc
mg
0.06
Copper
mg
0.008
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.019
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0.001
Vitamin B6
mg
0.001
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.94
Vitamin K
µg
101.3
Source: USDA Food Database