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Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle, 60% Fat, With Added Vitamin D
Nutrients
Unit
Value per 100g
Water
g
38.68
Energy
kcal
535
Protein
g
0.6
Fat (Total)
g
59.17
Fatty Acids (Saturated)
g
10.042
Fatty Acids (Monounsaturated)
g
20.316
Fatty Acids (Polyunsaturated)
g
24.686
Cholesterol
mg
1
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0
Magnesium
mg
2
Phosphorus
mg
16
Potassium
mg
30
Sodium
mg
785
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
768
Value per 100g
Vitamin A IU
IU
3577
Vitamin A RAE
µg
819
Alpha Carotene
µg
0
Beta Carotene
µg
610
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.007
Vitamin B2 (Riboflavin)
mg
0.026
Vitamin B3 (Niacin)
mg
0.016
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.006
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
12.4
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
10.7
Vitamin D IU
IU
429
Vitamin E
mg
5
Vitamin K
µg
101.3
Source: USDA Food Database