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Margarine-Like Spread With Yogurt, Approximately 40% Fat, Tub, With Salt
Nutrients
Unit
Value per 100g
Water
g
59
Energy
kcal
330
Protein
g
2
Fat (Total)
g
35
Fatty Acids (Saturated)
g
7
Fatty Acids (Monounsaturated)
g
9.8
Fatty Acids (Polyunsaturated)
g
16.8
Cholesterol
mg
0
Carbohydrate
g
2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
0.02
Magnesium
mg
5
Phosphorus
mg
39
Potassium
mg
64
Sodium
mg
630
Zinc
mg
0.24
Copper
mg
0.004
Manganese
mg
0
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
768
Value per 100g
Vitamin A IU
IU
3577
Vitamin A RAE
µg
819
Alpha Carotene
µg
0
Beta Carotene
µg
610
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.03
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
12.4
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5
Vitamin K
µg
93
Source: USDA Food Database