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Margarine-Like Spread, Benecol Light Spread
Nutrients
Unit
Value per 100g
Water
g
53.73
Energy
kcal
357
Protein
g
0
Fat (Total)
g
38.71
Fatty Acids (Saturated)
g
4.77
Fatty Acids (Monounsaturated)
g
18.932
Fatty Acids (Polyunsaturated)
g
11.948
Cholesterol
mg
0
Carbohydrate
g
5.71
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.86
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0
Magnesium
mg
1
Phosphorus
mg
4
Potassium
mg
4
Sodium
mg
670
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
1370
Value per 100g
Vitamin A IU
IU
4567
Vitamin A RAE
µg
1370
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
37.22
Vitamin K
µg
56.5
Source: USDA Food Database