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Margarine-Like, Vegetable Oil Spread, Fat Free, Liquid, With Salt
Nutrients
Unit
Value per 100g
Water
g
91
Energy
kcal
43
Protein
g
1.5
Fat (Total)
g
3
Fatty Acids (Saturated)
g
0.416
Fatty Acids (Monounsaturated)
g
0.74
Fatty Acids (Polyunsaturated)
g
1.764
Cholesterol
mg
1
Carbohydrate
g
2.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
0.03
Magnesium
mg
4
Phosphorus
mg
30
Potassium
mg
50
Sodium
mg
833
Zinc
mg
0.14
Copper
mg
0.008
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
768
Value per 100g
Vitamin A IU
IU
3571
Vitamin A RAE
µg
819
Alpha Carotene
µg
0
Beta Carotene
µg
610
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.03
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
12.4
Vitamin B12
µg
0.11
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5
Vitamin K
µg
0.3
Source: USDA Food Database