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Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, Without Salt
Nutrients
Unit
Value per 100g
Water
g
37.58
Energy
kcal
533
Protein
g
0.17
Fat (Total)
g
59.81
Fatty Acids (Saturated)
g
12.086
Fatty Acids (Monounsaturated)
g
19.348
Fatty Acids (Polyunsaturated)
g
26.477
Cholesterol
mg
1
Carbohydrate
g
0.86
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.59
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0
Magnesium
mg
2
Phosphorus
mg
16
Potassium
mg
30
Sodium
mg
2
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
768
Value per 100g
Vitamin A IU
IU
3577
Vitamin A RAE
µg
819
Alpha Carotene
µg
0
Beta Carotene
µg
610
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.007
Vitamin B2 (Riboflavin)
mg
0.026
Vitamin B3 (Niacin)
mg
0.016
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
3.75
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
10.2
Vitamin B12
µg
10.8
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
21.12
Vitamin K
µg
101.3
Source: USDA Food Database