%20(200%20px).png){kind=small}
Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt
Nutrients
Unit
Value per 100g
Water
g
36.95
Energy
kcal
537
Protein
g
0.12
Fat (Total)
g
60.39
Fatty Acids (Saturated)
g
10.884
Fatty Acids (Monounsaturated)
g
29.664
Fatty Acids (Polyunsaturated)
g
16.718
Cholesterol
mg
0
Carbohydrate
g
0.69
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.84
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0
Magnesium
mg
2
Phosphorus
mg
16
Potassium
mg
30
Sodium
mg
785
Zinc
mg
0
Copper
mg
0.008
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
768
Value per 100g
Vitamin A IU
IU
3571
Vitamin A RAE
µg
819
Alpha Carotene
µg
0
Beta Carotene
µg
610
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.007
Vitamin B2 (Riboflavin)
mg
0.026
Vitamin B3 (Niacin)
mg
0.016
Vitamin B5 (Pantothenic Acid)
mg
0.059
Vitamin B6
mg
0.006
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
12.4
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5
Vitamin K
µg
101.3
Source: USDA Food Database