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Margarine-Like, Vegetable Oil Spread, 20% Fat, With Salt
Nutrients
Unit
Value per 100g
Water
g
78.8
Energy
kcal
175
Protein
g
0
Fat (Total)
g
19.5
Fatty Acids (Saturated)
g
2.87
Fatty Acids (Monounsaturated)
g
7.48
Fatty Acids (Polyunsaturated)
g
8.04
Cholesterol
mg
0
Carbohydrate
g
0.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
0
Magnesium
mg
1
Phosphorus
mg
14
Potassium
mg
25
Sodium
mg
733
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
768
Value per 100g
Vitamin A IU
IU
3577
Vitamin A RAE
µg
819
Alpha Carotene
µg
0
Beta Carotene
µg
610
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
12.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.5
Vitamin K
µg
70.9
Source: USDA Food Database