%20(200%20px).png){kind=small}
Margarine,Spread, 35-39% Fat, Tub
Nutrients
Unit
Value per 100g
Water
g
59.55
Energy
kcal
339
Protein
g
0.51
Fat (Total)
g
37.77
Fatty Acids (Saturated)
g
8.637
Fatty Acids (Monounsaturated)
g
13.958
Fatty Acids (Polyunsaturated)
g
12.407
Cholesterol
mg
0
Carbohydrate
g
0.66
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.52
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.02
Magnesium
mg
1
Phosphorus
mg
5
Potassium
mg
34
Sodium
mg
589
Zinc
mg
0.02
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
1297
Value per 100g
Vitamin A IU
IU
4322
Vitamin A RAE
µg
1297
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.011
Vitamin B2 (Riboflavin)
mg
0.005
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0.696
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
12.4
Vitamin B12
µg
0.06
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
13.45
Vitamin K
µg
74.6
Source: USDA Food Database