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Margarine, Regular, Hard, Soybean (Hydrogenated)
Nutrients
Unit
Value per 100g
Water
g
15.7
Energy
kcal
719
Protein
g
0.9
Fat (Total)
g
80.5
Fatty Acids (Saturated)
g
16.7
Fatty Acids (Monounsaturated)
g
39.3
Fatty Acids (Polyunsaturated)
g
20.9
Cholesterol
mg
0
Carbohydrate
g
0.9
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
0
Magnesium
mg
3
Phosphorus
mg
23
Potassium
mg
42
Sodium
mg
943
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
768
Value per 100g
Vitamin A IU
IU
3577
Vitamin A RAE
µg
819
Alpha Carotene
µg
0
Beta Carotene
µg
610
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
0.023
Vitamin B5 (Pantothenic Acid)
mg
0.084
Vitamin B6
mg
0.009
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.1
Vitamin K
µg
0
Source: USDA Food Database