%20(200%20px).png){kind=small}
Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick
Nutrients
Unit
Value per 100g
Water
g
26.23
Energy
kcal
628
Protein
g
0.26
Fat (Total)
g
70.22
Fatty Acids (Saturated)
g
13.631
Fatty Acids (Monounsaturated)
g
33.468
Fatty Acids (Polyunsaturated)
g
20.248
Cholesterol
mg
0
Carbohydrate
g
1.53
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.76
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.12
Magnesium
mg
2
Phosphorus
mg
10
Potassium
mg
46
Sodium
mg
700
Zinc
mg
0.06
Copper
mg
0
Manganese
mg
0.014
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3571
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0.001
Vitamin B6
mg
0.003
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5.59
Vitamin K
µg
0
Source: USDA Food Database