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Mangosteen, Canned, Syrup Pack
Nutrients
Unit
Value per 100g
Water
g
80.94
Energy
kcal
73
Protein
g
0.41
Fat (Total)
g
0.58
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
17.91
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0
Ash
g
0.16
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.3
Magnesium
mg
13
Phosphorus
mg
8
Potassium
mg
48
Sodium
mg
7
Zinc
mg
0.21
Copper
mg
0.069
Manganese
mg
0.102
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
35
Vitamin A RAE
µg
2
Alpha Carotene
µg
1
Beta Carotene
µg
16
Beta Cryptoxanthin
µg
9
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.054
Vitamin B3 (Niacin)
mg
0.286
Vitamin B5 (Pantothenic Acid)
mg
0.032
Vitamin B6
mg
0.018
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
0
Food Folate
µg
31
Folate DFE
µg
31
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database