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Mangos, Raw
Nutrients
Unit
Value per 100g
Water
g
83.46
Energy
kcal
60
Protein
g
0.82
Fat (Total)
g
0.38
Fatty Acids (Saturated)
g
0.092
Fatty Acids (Monounsaturated)
g
0.14
Fatty Acids (Polyunsaturated)
g
0.071
Cholesterol
mg
0
Carbohydrate
g
14.98
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
13.66
Ash
g
0.36
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.16
Magnesium
mg
10
Phosphorus
mg
14
Potassium
mg
168
Sodium
mg
1
Zinc
mg
0.09
Copper
mg
0.111
Manganese
mg
0.063
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1082
Vitamin A RAE
µg
54
Alpha Carotene
µg
9
Beta Carotene
µg
640
Beta Cryptoxanthin
µg
10
Lycopene
µg
3
Lutein + Zeaxanthin
µg
23
Vitamin B1 (Thiamin)
mg
0.028
Vitamin B2 (Riboflavin)
mg
0.038
Vitamin B3 (Niacin)
mg
0.669
Vitamin B5 (Pantothenic Acid)
mg
0.197
Vitamin B6
mg
0.119
Vitamin B9 (Folate) (Total)
µg
43
Folic Acid
µg
0
Food Folate
µg
43
Folate DFE
µg
43
Choline (Total)
mg
7.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
36.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.9
Vitamin K
µg
4.2
Source: USDA Food Database