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Mango Nectar, Canned
Nutrients
Unit
Value per 100g
Water
g
86.63
Energy
kcal
51
Protein
g
0.11
Fat (Total)
g
0.06
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.022
Fatty Acids (Polyunsaturated)
g
0.011
Cholesterol
mg
0
Carbohydrate
g
13.12
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
12.45
Ash
g
0.08
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.36
Magnesium
mg
3
Phosphorus
mg
2
Potassium
mg
24
Sodium
mg
5
Zinc
mg
0.02
Copper
mg
0.015
Manganese
mg
0.028
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
692
Vitamin A RAE
µg
35
Alpha Carotene
µg
0
Beta Carotene
µg
402
Beta Cryptoxanthin
µg
26
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.003
Vitamin B2 (Riboflavin)
mg
0.003
Vitamin B3 (Niacin)
mg
0.08
Vitamin B5 (Pantothenic Acid)
mg
0.07
Vitamin B6
mg
0.015
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
1.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
0.8
Source: USDA Food Database