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Mango, Dried, Sweetened
Nutrients
Unit
Value per 100g
Water
g
16.6
Energy
kcal
319
Protein
g
2.45
Fat (Total)
g
1.18
Fatty Acids (Saturated)
g
0.287
Fatty Acids (Monounsaturated)
g
0.439
Fatty Acids (Polyunsaturated)
g
0.222
Cholesterol
mg
0
Carbohydrate
g
78.58
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
66.27
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
0.23
Magnesium
mg
20
Phosphorus
mg
50
Potassium
mg
279
Sodium
mg
162
Zinc
mg
0.3
Copper
mg
0.3
Manganese
mg
10
Selenium
µg
2.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1343
Vitamin A RAE
µg
67
Alpha Carotene
µg
11
Beta Carotene
µg
786
Beta Cryptoxanthin
µg
29
Lycopene
µg
0
Lutein + Zeaxanthin
µg
52
Vitamin B1 (Thiamin)
mg
0.062
Vitamin B2 (Riboflavin)
mg
0.085
Vitamin B3 (Niacin)
mg
2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.334
Vitamin B9 (Folate) (Total)
µg
68
Folic Acid
µg
0
Food Folate
µg
68
Folate DFE
µg
68
Choline (Total)
mg
23.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
42.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.02
Vitamin K
µg
13.2
Source: USDA Food Database