%20(200%20px).png){kind=small}
Mammy-Apple, (Mamey), Raw
Nutrients
Unit
Value per 100g
Water
g
86.2
Energy
kcal
51
Protein
g
0.5
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.136
Fatty Acids (Monounsaturated)
g
0.205
Fatty Acids (Polyunsaturated)
g
0.079
Cholesterol
mg
0
Carbohydrate
g
12.5
Fiber (Total Dietary)
g
3
Sugar (Total)
g
0
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.7
Magnesium
mg
16
Phosphorus
mg
11
Potassium
mg
47
Sodium
mg
15
Zinc
mg
0.1
Copper
mg
0.086
Manganese
mg
0
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
230
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.103
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
14
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database