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Malabar Spinach, Cooked
Nutrients
Unit
Value per 100g
Water
g
92.5
Energy
kcal
23
Protein
g
2.98
Fat (Total)
g
0.78
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
2.71
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
124
Iron
mg
1.48
Magnesium
mg
48
Phosphorus
mg
36
Potassium
mg
256
Sodium
mg
55
Zinc
mg
0.3
Copper
mg
0.111
Manganese
mg
0.255
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1158
Vitamin A RAE
µg
58
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.106
Vitamin B2 (Riboflavin)
mg
0.129
Vitamin B3 (Niacin)
mg
0.787
Vitamin B5 (Pantothenic Acid)
mg
0.135
Vitamin B6
mg
0.086
Vitamin B9 (Folate) (Total)
µg
114
Folic Acid
µg
0
Food Folate
µg
114
Folate DFE
µg
114
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database