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Macaroni Or Noodles With Cheese, Microwaveable, Unprepared
Nutrients
Unit
Value per 100g
Water
g
8.07
Energy
kcal
388
Protein
g
11.48
Fat (Total)
g
6.56
Fatty Acids (Saturated)
g
2.814
Fatty Acids (Monounsaturated)
g
1.625
Fatty Acids (Polyunsaturated)
g
1.987
Cholesterol
mg
8
Carbohydrate
g
70.75
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
8.2
Ash
g
3.15
Minerals
Unit
Value per 100g
Calcium
mg
328
Iron
mg
2.36
Magnesium
mg
49
Phosphorus
mg
328
Potassium
mg
348
Sodium
mg
902
Zinc
mg
1.23
Copper
mg
0.193
Manganese
mg
0
Selenium
µg
47.5
Vitamin A (Retinol)
Vitamins
µg
Unit
98
Value per 100g
Vitamin A IU
IU
336
Vitamin A RAE
µg
99
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
15
Vitamin B1 (Thiamin)
mg
1.04
Vitamin B2 (Riboflavin)
mg
0.626
Vitamin B3 (Niacin)
mg
3.882
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.142
Vitamin B9 (Folate) (Total)
µg
204
Folic Acid
µg
187
Food Folate
µg
17
Folate DFE
µg
334
Choline (Total)
mg
36
Vitamin B12
µg
0.77
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0.2
Source: USDA Food Database