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Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared
Nutrients
Unit
Value per 100g
Water
g
27.66
Energy
kcal
297
Protein
g
13.1
Fat (Total)
g
4.03
Fatty Acids (Saturated)
g
0.409
Fatty Acids (Monounsaturated)
g
2.291
Fatty Acids (Polyunsaturated)
g
1.119
Cholesterol
mg
15
Carbohydrate
g
52.06
Fiber (Total Dietary)
g
2
Sugar (Total)
g
5.04
Ash
g
3.15
Minerals
Unit
Value per 100g
Calcium
mg
202
Iron
mg
1.81
Magnesium
mg
35
Phosphorus
mg
403
Potassium
mg
203
Sodium
mg
867
Zinc
mg
1.34
Copper
mg
0.168
Manganese
mg
0
Selenium
µg
38.1
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
101
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.54
Vitamin B2 (Riboflavin)
mg
0.383
Vitamin B3 (Niacin)
mg
4.118
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.117
Vitamin B9 (Folate) (Total)
µg
138
Folic Acid
µg
123
Food Folate
µg
15
Folate DFE
µg
224
Choline (Total)
mg
25.4
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.56
Vitamin K
µg
2.2
Source: USDA Food Database