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Macaroni And Cheese Loaf, Chicken, Pork And Beef
Nutrients
Unit
Value per 100g
Water
g
57.63
Energy
kcal
228
Protein
g
11.76
Fat (Total)
g
14.96
Fatty Acids (Saturated)
g
5.614
Fatty Acids (Monounsaturated)
g
7.614
Fatty Acids (Polyunsaturated)
g
1.657
Cholesterol
mg
44
Carbohydrate
g
11.63
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.03
Minerals
Unit
Value per 100g
Calcium
mg
122
Iron
mg
1.2
Magnesium
mg
27
Phosphorus
mg
173
Potassium
mg
313
Sodium
mg
3
Zinc
mg
1.51
Copper
mg
0.11
Manganese
mg
0.277
Selenium
µg
23
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.237
Vitamin B2 (Riboflavin)
mg
0.249
Vitamin B3 (Niacin)
mg
2.84
Vitamin B5 (Pantothenic Acid)
mg
0.528
Vitamin B6
mg
0.329
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
13
Food Folate
µg
12
Folate DFE
µg
33
Choline (Total)
mg
0
Vitamin B12
µg
0.68
Vitamin C (Ascorbic Acid)
mg
16.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database