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Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed, Uncooked
Nutrients
Unit
Value per 100g
Water
g
8.05
Energy
kcal
379
Protein
g
13.86
Fat (Total)
g
4.82
Fatty Acids (Saturated)
g
1.151
Fatty Acids (Monounsaturated)
g
0.665
Fatty Acids (Polyunsaturated)
g
0.813
Cholesterol
mg
7
Carbohydrate
g
70.12
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
9.61
Ash
g
3.15
Minerals
Unit
Value per 100g
Calcium
mg
146
Iron
mg
2.75
Magnesium
mg
49
Phosphorus
mg
331
Potassium
mg
347
Sodium
mg
680
Zinc
mg
1.23
Copper
mg
0.193
Manganese
mg
0.696
Selenium
µg
47.5
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
66
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
15
Vitamin B1 (Thiamin)
mg
1.04
Vitamin B2 (Riboflavin)
mg
0.626
Vitamin B3 (Niacin)
mg
3.882
Vitamin B5 (Pantothenic Acid)
mg
1.252
Vitamin B6
mg
0.142
Vitamin B9 (Folate) (Total)
µg
204
Folic Acid
µg
187
Food Folate
µg
17
Folate DFE
µg
334
Choline (Total)
mg
36
Vitamin B12
µg
0.77
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0.2
Source: USDA Food Database