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Macaroni And Cheese, Frozen Entree
Nutrients
Unit
Value per 100g
Water
g
69.39
Energy
kcal
149
Protein
g
5.6
Fat (Total)
g
6.41
Fatty Acids (Saturated)
g
2.608
Fatty Acids (Monounsaturated)
g
1.433
Fatty Acids (Polyunsaturated)
g
1.363
Cholesterol
mg
10
Carbohydrate
g
17.28
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
1.53
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
114
Iron
mg
0.57
Magnesium
mg
17
Phosphorus
mg
119
Potassium
mg
95
Sodium
mg
290
Zinc
mg
0.8
Copper
mg
0.051
Manganese
mg
0.216
Selenium
µg
18.5
Vitamin A (Retinol)
Vitamins
µg
Unit
45
Value per 100g
Vitamin A IU
IU
182
Vitamin A RAE
µg
47
Alpha Carotene
µg
0
Beta Carotene
µg
20
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.057
Vitamin B3 (Niacin)
mg
0.739
Vitamin B5 (Pantothenic Acid)
mg
0.388
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
8.3
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
5.1
Source: USDA Food Database