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Macaroni And Cheese, Dry Mix, Prepared With 2% Milk And 80% Stick Margarine From Dry Mix
Nutrients
Unit
Value per 100g
Water
g
61.6
Energy
kcal
190
Protein
g
4.89
Fat (Total)
g
8.28
Fatty Acids (Saturated)
g
1.816
Fatty Acids (Monounsaturated)
g
3.687
Fatty Acids (Polyunsaturated)
g
1.88
Cholesterol
mg
3
Carbohydrate
g
23.93
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
4.27
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
63
Iron
mg
0.99
Magnesium
mg
17
Phosphorus
mg
112
Potassium
mg
129
Sodium
mg
338
Zinc
mg
0.47
Copper
mg
0.074
Manganese
mg
0.236
Selenium
µg
12.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.177
Vitamin B2 (Riboflavin)
mg
0.178
Vitamin B3 (Niacin)
mg
1.183
Vitamin B5 (Pantothenic Acid)
mg
0.432
Vitamin B6
mg
0.061
Vitamin B9 (Folate) (Total)
µg
70
Folic Acid
µg
63
Food Folate
µg
6
Folate DFE
µg
114
Choline (Total)
mg
26.9
Vitamin B12
µg
0.16
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
6.4
Source: USDA Food Database