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Macaroni And Cheese, Canned Entree
Nutrients
Unit
Value per 100g
Water
g
81.39
Energy
kcal
82
Protein
g
3.38
Fat (Total)
g
2.46
Fatty Acids (Saturated)
g
0.881
Fatty Acids (Monounsaturated)
g
0.6
Fatty Acids (Polyunsaturated)
g
0.303
Cholesterol
mg
6
Carbohydrate
g
11.52
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
0.5
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
0.9
Magnesium
mg
9
Phosphorus
mg
47
Potassium
mg
84
Sodium
mg
302
Zinc
mg
0.45
Copper
mg
0.296
Manganese
mg
0.224
Selenium
µg
9.5
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
65
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.101
Vitamin B2 (Riboflavin)
mg
0.114
Vitamin B3 (Niacin)
mg
1.183
Vitamin B5 (Pantothenic Acid)
mg
0.074
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
11
Food Folate
µg
2
Folate DFE
µg
21
Choline (Total)
mg
5.4
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0.2
Source: USDA Food Database