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Macaroni And Cheese, Canned, Microwavable
Nutrients
Unit
Value per 100g
Water
g
72.94
Energy
kcal
134
Protein
g
5.98
Fat (Total)
g
5.99
Fatty Acids (Saturated)
g
3.665
Fatty Acids (Monounsaturated)
g
1.773
Fatty Acids (Polyunsaturated)
g
0.431
Cholesterol
mg
20
Carbohydrate
g
13.96
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
1.41
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
0.91
Magnesium
mg
13
Phosphorus
mg
97
Potassium
mg
72
Sodium
mg
335
Zinc
mg
0.55
Copper
mg
0.26
Manganese
mg
0.22
Selenium
µg
11.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.186
Vitamin B3 (Niacin)
mg
1.046
Vitamin B5 (Pantothenic Acid)
mg
0.13
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database