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Macaroni And Cheese, Box Mix With Cheese Sauce, Unprepared
Nutrients
Unit
Value per 100g
Water
g
26.88
Energy
kcal
334
Protein
g
12.73
Fat (Total)
g
10.67
Fatty Acids (Saturated)
g
1.184
Fatty Acids (Monounsaturated)
g
6.07
Fatty Acids (Polyunsaturated)
g
2.962
Cholesterol
mg
3
Carbohydrate
g
46.66
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
6.43
Ash
g
3.06
Minerals
Unit
Value per 100g
Calcium
mg
145
Iron
mg
2.07
Magnesium
mg
34
Phosphorus
mg
391
Potassium
mg
197
Sodium
mg
766
Zinc
mg
1.3
Copper
mg
0.163
Manganese
mg
0.47
Selenium
µg
37
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
19
Vitamin B1 (Thiamin)
mg
0.525
Vitamin B2 (Riboflavin)
mg
0.372
Vitamin B3 (Niacin)
mg
4.003
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.113
Vitamin B9 (Folate) (Total)
µg
134
Folic Acid
µg
119
Food Folate
µg
14
Folate DFE
µg
217
Choline (Total)
mg
24.7
Vitamin B12
µg
0.39
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.48
Vitamin K
µg
5.8
Source: USDA Food Database