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Macaroni And Cheese, Box Mix With Cheese Sauce, Prepared
Nutrients
Unit
Value per 100g
Water
g
63.59
Energy
kcal
164
Protein
g
6.68
Fat (Total)
g
4.99
Fatty Acids (Saturated)
g
1.636
Fatty Acids (Monounsaturated)
g
2.216
Fatty Acids (Polyunsaturated)
g
1.044
Cholesterol
mg
8
Carbohydrate
g
23.1
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
1.57
Ash
g
1.64
Minerals
Unit
Value per 100g
Calcium
mg
85
Iron
mg
1.17
Magnesium
mg
15
Phosphorus
mg
234
Potassium
mg
80
Sodium
mg
460
Zinc
mg
0.65
Copper
mg
0.067
Manganese
mg
0.224
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
22
Value per 100g
Vitamin A IU
IU
72
Vitamin A RAE
µg
22
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.155
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
1.15
Vitamin B5 (Pantothenic Acid)
mg
0.415
Vitamin B6
mg
0.025
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.54
Vitamin K
µg
0
Source: USDA Food Database