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Macaroni, Vegetable, Enriched, Dry
Nutrients
Unit
Value per 100g
Water
g
9.89
Energy
kcal
367
Protein
g
13.14
Fat (Total)
g
1.04
Fatty Acids (Saturated)
g
0.15
Fatty Acids (Monounsaturated)
g
0.12
Fatty Acids (Polyunsaturated)
g
0.426
Cholesterol
mg
0
Carbohydrate
g
74.88
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
4.28
Magnesium
mg
46
Phosphorus
mg
116
Potassium
mg
285
Sodium
mg
43
Zinc
mg
0.76
Copper
mg
0.2
Manganese
mg
3.846
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
160
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.032
Vitamin B2 (Riboflavin)
mg
0.525
Vitamin B3 (Niacin)
mg
7.328
Vitamin B5 (Pantothenic Acid)
mg
0.752
Vitamin B6
mg
0.129
Vitamin B9 (Folate) (Total)
µg
278
Folic Acid
µg
261
Food Folate
µg
17
Folate DFE
µg
460
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database