%20(200%20px).png){kind=small}
Macaroni, Vegetable, Enriched, Cooked
Nutrients
Unit
Value per 100g
Water
g
68.37
Energy
kcal
128
Protein
g
4.53
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0.016
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.044
Cholesterol
mg
0
Carbohydrate
g
26.61
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
1.15
Ash
g
0.38
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.49
Magnesium
mg
19
Phosphorus
mg
50
Potassium
mg
31
Sodium
mg
6
Zinc
mg
0.44
Copper
mg
0.092
Manganese
mg
0.986
Selenium
µg
19.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
92
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
55
Beta Cryptoxanthin
µg
0
Lycopene
µg
245
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.112
Vitamin B2 (Riboflavin)
mg
0.061
Vitamin B3 (Niacin)
mg
1.071
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.024
Vitamin B9 (Folate) (Total)
µg
65
Folic Acid
µg
59
Food Folate
µg
6
Folate DFE
µg
106
Choline (Total)
mg
5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
0.3
Source: USDA Food Database