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Luxury Loaf, Pork
Nutrients
Unit
Value per 100g
Water
g
68.2
Energy
kcal
141
Protein
g
18.4
Fat (Total)
g
4.8
Fatty Acids (Saturated)
g
1.58
Fatty Acids (Monounsaturated)
g
2.33
Fatty Acids (Polyunsaturated)
g
0.51
Cholesterol
mg
36
Carbohydrate
g
4.9
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.6
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
1.05
Magnesium
mg
20
Phosphorus
mg
185
Potassium
mg
377
Sodium
mg
1225
Zinc
mg
3.05
Copper
mg
0.1
Manganese
mg
0.041
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.707
Vitamin B2 (Riboflavin)
mg
0.297
Vitamin B3 (Niacin)
mg
3.482
Vitamin B5 (Pantothenic Acid)
mg
0.515
Vitamin B6
mg
0.31
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
1.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
28
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database