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Lupins, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
10.44
Energy
kcal
371
Protein
g
36.17
Fat (Total)
g
9.74
Fatty Acids (Saturated)
g
1.156
Fatty Acids (Monounsaturated)
g
3.94
Fatty Acids (Polyunsaturated)
g
2.439
Cholesterol
mg
0
Carbohydrate
g
40.37
Fiber (Total Dietary)
g
18.9
Sugar (Total)
g
0
Ash
g
3.28
Minerals
Unit
Value per 100g
Calcium
mg
176
Iron
mg
4.36
Magnesium
mg
198
Phosphorus
mg
440
Potassium
mg
1013
Sodium
mg
15
Zinc
mg
4.75
Copper
mg
1.022
Manganese
mg
2.382
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.64
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
2.19
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.357
Vitamin B9 (Folate) (Total)
µg
355
Folic Acid
µg
0
Food Folate
µg
355
Folate DFE
µg
355
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database