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Luncheon Meat, Pork With Ham, Minced, Canned, Includes Spam (Hormel)
Nutrients
Unit
Value per 100g
Water
g
51.7
Energy
kcal
315
Protein
g
13.4
Fat (Total)
g
26.6
Fatty Acids (Saturated)
g
9.987
Fatty Acids (Monounsaturated)
g
13.505
Fatty Acids (Polyunsaturated)
g
2.019
Cholesterol
mg
71
Carbohydrate
g
4.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.7
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
0.64
Magnesium
mg
14
Phosphorus
mg
151
Potassium
mg
409
Sodium
mg
1411
Zinc
mg
1.59
Copper
mg
0.051
Manganese
mg
0
Selenium
µg
22.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.317
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
3.53
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.218
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
68.5
Vitamin B12
µg
0.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
26
Vitamin E
mg
0.42
Vitamin K
µg
0
Source: USDA Food Database